Why Yoga? ...for a Stress Resilient Lifestyle

Hatha Yoga to develop mind body awareness...
My classes focus on developing your ability to mindfully synchronize your breathing to the asanas(stretches) when practicing yoga. The yoga practice is enhanced through relaxation and meditation to teach you how to develop greater awareness of everyday encounters so that you can mindfully respond, as opposed to reacting, to whatever life throws your way.
Om Shanti

Walk in Enrolment starts on Wednesday the 8th January for all Yoga 2020 Courses

Online enrolment opens in early January for this 2020 Spring term: click here!
Or you can enrol in person starting from Wednesday 8th, Monday 13th of January and Wednesday 15th January 2020 from 5:30-7:00pm. Enrolment will also take place in the main office Monday to Friday between 3 and 4pm, from Monday 13th to Friday 17th January.

Please email me for any questions you may have on yoga and telephone the college on 01-668-4806 for any questions concerning enrolment - as for Peter.

Course Information My four 10 week hatha yoga courses start on Monday the 20th and Wednesday the 22nd January. Monday courses start at 6pm and 7:45pm and my Wednesday courses starts at 6pm and 7:30pm. All courses are €80. Fees must be paid at the college and are not transferable to another student. For more information please call the college on Tel: 01-668-4806

The College will be closed for mid-term the week Monday, February 17th to Friday the 21st. Classes resume on Monday the 24th of February. The College will be closed for Easter from Monday, April 6th to Friday, April 18th.

A Few Thoughts on Yoga Mats

Please bring your own mat to class. I recommend the Warrior Yoga Mat. Click Here to read the article by another yoga teacher concerning yoga mat experiences.
To purchase the Warrior mat click here.

Supporting Your Yoga Practice

To further enhance what your may learn from my yoga classes, I would like to recommend the following which may help you to develop a more mindful approach to daily life.

Yoga Wisdom - Teachings on Happiness, Peace and Freedom (Audio CD Book) Available on Amazon or iTunes This is a great all round primer the essence of yoga.
The breathing book by Donna Farhi
Light on Life by B.K.S Iyengar

Chair Yoga

Grab a chair and start enjoying the benefits of chair yoga!

I have taught chair yoga sessions at Google, LinkedIn, and many more companies - visit my LinkedIn profile to learn more about me.

I am also available for 1 to 1 or group chair yoga sessions.

Email me at info@helenkeaneyoga.com

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A boat trip at sunrise during sunrise on the Yumunda River during my initial teacher training in Vrindavan, North India. Yoga philosophy states that sunrise is an optimum time to practice meditation.

Meditative Art - Mehndi design