Popular Asanas

Sun Salutations lotus bridge supine stretch shoulderstand plough fish cobra DFD SFB warrior


Plough

Plough

(This posture can be a continuation of the shoulder stand.) The plough relaxes the muscles of the back and thighs while stretching the ligaments of the spinal column. The pose stimulates and tones all the internal organs, it also stimulates the circulatory system and will reduce fatigue. This is why this pose is at once relaxing and stimulating. Its main focus point is the spine. This pose presents a high degree of difficulty, proceed with caution.