The Yamuna riverbank on which the
Sivananda Teacher Training Ashram
is situated.


Local Vrindavan residents sitting
on the steps of an ancient palace.


Pantanjali’s Eight Limbs of Yoga
Page 1 | 2 | Back to Yoga Steps
Pantanjali's Yoga Sutras
Read all about them!
 
Yama(Restraints-developing one's relationship with the world)
Ahimsa (Non-Violence): Cultivating Kindness and Compassion
Satya (Truthfulness): Being truthful in our feelings, thoughts, words and deeds. Being truthful in our feelings, thoughts, words and deeds.
Asteya (Non-Stealing): Cultivating a perspective of universal abundance.
Brahmacharya (Life Force):Making the most of your life's force energy
Aparigraha (Non-Coveting): Self-Acceptance and Non-Hoarding
 
Niyama(Cultivating one's relationship with oneself)
Saucha (Getting Clean!): Embracing it on both a physical and mental level.
Santosa (Contentment): Remember to enjoy each moment.
Tapas (Discipline): Yoga is 99% practice, 1% theory.
Svadhyaya (Self Study): Through experience leading to self understanding.
Isvarapranidhana: Letting go and trusting the Universe.
 




Back to top of page