Chair Yoga In The Office

Chair Yoga is the solution for anyone who hasn't a yoga mat and is deskbound for long hours during the day.

Chair Yoga is a fast acting tonic for flagging mid afternoon energy slumps! It also eliminates muscular tightness and tension headaches, replacing it with enhanced alertness and greater work productivity.

So come join me and replace your stress with a sense of refreshment and wellbeing!

What do you get from a chair yoga session?

How chair yoga enhances workplace wellbeing

You don't need any props, neither do you need to leave your desk!

Workplace Chair Yoga - A Necessity, Not A Reward

Office Posture Matters: An Animated Guide from Flikli on Vimeo.

National Workplace Wellbeing Day for 2019

Click here to learn how you can get involved. The date will be announced later in the year.